Open Spaces—The Best antidote for Corona Virus Isolation

Book and travel ideas to inspire “outdoor therapy” and to plan for #travelsomeday.

Springfield, MO: The Edwards Cabin at Wilson’s Creek National Battlefield sits in a lush field just outside Springfield, Missouri. www.nps.gov/wicr/incex.htm : Instagram: lovespringfield

Shut in because of the Corona Virus pandemic, opportunities for quiet contemplation, soul searching, and spiritual retreat abound. Too bad I don’t find those pursuits more appealing. Hugs, shared meals, raucous laughter, talking with strangers I meet when I travel, reading a person’s facial expressions without the cover of a mask. Those are just a few of the things I miss during this time of isolation during the Corona Virus pandemic.  

In the Quad Cities, the Mississippi River takes a bend to run directly east to west for roughly ten miles giving way for beautiful sunrises and sunsets over the water. Legend has it the Father of Waters was so tantalized by the land’s beauty, he turned his head to admire the view. (The Quad Cities are Davenport and Bettendorf in southeastern Iowa, and Rock Island and Moline, in northwestern Illinois.) Credit – Visit Quad Cities Website – http://www.visitquadcities.com Instagram – @visitquadcities

I’ve tried all sorts of remedies for my shelter-in-place malaise—cooking, puzzles, cleaning, Zoom chats and Netflix galore.  Yet, the only place I really find solace is outdoors.  Nature and open spaces,  along with the physical exertion of walking mile after mile, sooth my mind and spirit.  

Nature Reading

Psychologists have been studying this phenomenon for some time.  Hence the term nature therapy. The Japanese call it, shinrin-yoku, or forest bathing .  Nature deficit has also been diagnosed, a “dose of fresh air” prescribed. And writers have written about the beauty and adventure of connecting with nature for years. Now is a great time to tap into their observations of the universe, our environment and our fellow human beings. 

Bismark/Mandan, N.D.: Step back in time at Fort Abraham Lincoln State Park to the 1500s when the Mandan Indians lived at the On-A-Slant Indian Village, or to 1875 when Gen. George Custer and the 7th Cavalry resided in Dakota Territory. Located along the majestic Missouri River, not only does it whisper the history and stories of hundreds of years, but it’s also a breathtaking experience for nature lovers to hike, bike, walk and explore. Photo Credit: Bismarck-Mandan Convention & Visitors Bureau Website: NoBoundariesND.com Instagram: @bismancvb

For literature to inspire your outdoor journeys I recommend Gretel Ehrlich’s The Solace of Open Spaces about her time in Wyoming and Edward Abbey’s Desert Solitaire about his stint at a park ranger in Arches National Park in Utah. Or, for a more recent read, I enjoyed Richard Powers’ Pulitizer Prize winning book, The Overstory, about a wide-ranging cast of characters whose experiences all relate to trees.

Finally, for approachable nature poetry, you can’t beat anything by Mary Oliver.  In her poem, “Wild Geese,” she says that despite our problems, the world goes on.

…”Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting–over and over announcing your place in the family of things.”

–Mary Oliver

Dreaming of Places to Go

Minneapolis: Theodore Wirth Regional Park is in the shadow of downtown Minneapolis, with plenty of green, open spaces to socially distance and explore the outdoors in the City by Nature. (Note the little deer in the foreground.) http://www.minneapolis.org Instagram: meetminneapolis
Credit: Minneapolis Parks & Recreation Board, Courtesy of Meet Minneapolis

I have friends who haven’t left their New York City apartment for weeks. And who can blame them?  I feel fortunate that here in the Twin Cities we have a massive number of parks and recreation areas at our finger tips where we can spread out from one another.  I asked some of my friends at convention and visitors bureaus about the outdoor  spaces they love to show off to visitors. I started with the Midwest. You may be surprised at the beautiful open spaces they offer, not far from large cities. They make for beautiful viewing and inspiration for places to go in the future.

Kansas’ newest State Park, Little Jerusalem: Long ago, this area in Kansas was a great sea. In addition to the present-day wildlife, the remains of swimming and flying reptiles dating back 85 million years have been found here. www.nature.org/en-us/get-involved/how-to-help/places-we-protect/little-jerusalem-badlands-state-park/ https://www.instagram.com/kansastourism/

Wichita, Kansas: The Keeper of the Plains has become the emblem of Wichita. It includes a plaza where the Keeper sits and a riverwalk that extends around the area. Credit: Mickey Shannon. www.visitwichita Instagram: visitwichita
Petoskey, Michigan: Guests love to walk the Petoskey breakwall – especially during one of the area’s Million Dollar Sunsets. www.PetoskeyArea.com Instagram: Petoskeyarea
Cleveland, Ohio: Edgewater Park offers lakefront trails, open green space and panoramic views of Lake Erie and the Cleveland skyline. Credit: Cody York for ThisIsCleveland.com https://www.thisiscleveland.com/locations/edgewater-park Instagram: This is CLE
Kansas City Missouri: Jerry Smith Park sits on 360 acres and was previously a working farm. Presently the park supports equestrian and walking trails and provides access to a rich variety of flora and fauna.Website – https://kcparks.org/places/jerry-smith-park/ Instagram: Visit KC
 
Iowa: The Loess Hills, along the western border of Iowa, provide some of the most beautiful scenery, wildlife and overlooks in the country. Photo credit: Iowa Tourism Office. traveliowa.com Instagram: traveliowa
Lake of the Ozarks, MO: Ha Ha Tonka State Park at Central Missouri’s Lake of the Ozarks was named the most beautiful place in Missouri by Conde Nast Traveler. Ha Ha Tonka’s fourteen walking trails, covering more than 15 scenic miles throughout the park, make it easy for visitors to enjoy solitude while experiencing the honeycomb of tunnels, rock bridges, caverns, springs, sinkholes and other natural areas. Credit: www.FunLake.com. Instagram: funlakemo
Fort Wayne: Promenade Park is the Midwest’s newest attraction located in Fort Wayne, Indiana. This one-of-a-kind park joins Fort Wayne’s natural rivers to its vibrant urban center, and features a treetop canopy trail, water features for kids to play in, and many modern amenities.
Photo Credit: Visit Fort Wayne
VisitFortWayne.com/PromenadePark Instagram: visitfortwayne
The Badlands of South Dakota is 244,000 acres of awe-inspiring landscape. Great for hiking, a scenic drive, or wildlife watching the Badlands are a perfect escape from people, sights, and sounds of everyday life. https://www.nps.gov/badl/index.htm Credit: Travel South Dakota
Lincoln State Park in southern Indiana offers plenty of outdoor space to enjoy. Take advantage of trails, fishing, picnic areas, and more.  https://indianasabelincoln.org/listings/lincoln-state-park/  Instagram: @IndianasAbe and @IndianaDNR Credit: Spencer County Visitors Bureau

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