Book and travel ideas to inspire “outdoor therapy” and to plan for #travelsomeday.
Shut in because of the Corona Virus pandemic, opportunities for quiet contemplation, soul searching, and spiritual retreat abound. Too bad I don’t find those pursuits more appealing. Hugs, shared meals, raucous laughter, talking with strangers I meet when I travel, reading a person’s facial expressions without the cover of a mask. Those are just a few of the things I miss during this time of isolation during the Corona Virus pandemic.
I’ve tried all sorts of remedies for my shelter-in-place malaise—cooking, puzzles, cleaning, Zoom chats and Netflix galore. Yet, the only place I really find solace is outdoors. Nature and open spaces, along with the physical exertion of walking mile after mile, sooth my mind and spirit.
Psychologists have been studying this phenomenon for some time. Hence the term nature therapy. The Japanese call it, shinrin-yoku, or forest bathing . Nature deficit has also been diagnosed, a “dose of fresh air” prescribed. And writers have written about the beauty and adventure of connecting with nature for years. Now is a great time to tap into their observations of the universe, our environment and our fellow human beings.
For literature to inspire your outdoor journeys I recommend Gretel Ehrlich’s The Solace of Open Spaces about her time in Wyoming and Edward Abbey’s Desert Solitaire about his stint at a park ranger in Arches National Park in Utah. Or, for a more recent read, I enjoyed Richard Powers’ Pulitizer Prize winning book, The Overstory, about a wide-ranging cast of characters whose experiences all relate to trees.
Finally, for approachable nature poetry, you can’t beat anything by Mary Oliver. In her poem, “Wild Geese,” she says that despite our problems, the world goes on.
…”Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting–over and over announcing your place in the family of things.”
Dreaming of Places to Go
I have friends who haven’t left their New York City apartment for weeks. And who can blame them? I feel fortunate that here in the Twin Cities we have a massive number of parks and recreation areas at our finger tips where we can spread out from one another. I asked some of my friends at convention and visitors bureaus about the outdoor spaces they love to show off to visitors. I started with the Midwest. You may be surprised at the beautiful open spaces they offer, not far from large cities. They make for beautiful viewing and inspiration for places to go in the future.
The WordPress photo challenge this week is “rounded” which immediately brought to mind my recent trip to Arches National Park near Moab, Utah. Sculpted by wind, water and time southern Utah is like a geological Disneyland. It’s no wonder there are five national parks in the region (and some stunning state parks), each quite different but equally amazing.
In Arches, giant rounded rock forms have emerged over thousands of years as potholes near cliff edges grow deeper and deeper until they wear through the cliff wall below them.
We arrived in Moab during the heat of August, with temperatures soaring to 100 degrees. “Dry” heat or not, that hot! Consequently, we ducked into a few shops in the afternoon to get out of the heat. One was a terrific bookstore on Main Street in Moab, Back of Beyond Books. There I discovered the work of the revered environmental writer Edward Abbey. In Desert Solitaire, which I highly recommend for anyone planning a visit to Arches.
Regarded as one of the finest in American literature, the book recounts his time as a park ranger in Arches and his opinions of the crowds that flock to national parks. He’d be apoplectic is he could see the throngs now in many parks. Still, if you go at the right time of year and early or late in the day, you too can experience “desert solitaire.”
We trekked out into Arches at night with Moab photographer Dan Norris for a little starlight photography. Here’s Dan’s amazing photo of the the Milky Way:
Travel to the places you read about. Read about the places you travel.